Personalised Back Pain Recovery

Science-backed recovery programs tailored to your specific pain type. Get personalised guidance, track your progress, and regain your active lifestyle.

Start Your Recovery Journey
100% Free
Evidence-Based
Personalised

Choose Your Recovery Path

Recent Pain or Flare-up

Under 4 weeks - Immediate relief strategies

Slow to Respond

4-12 weeks - Progressive strengthening

Persistent Pain

12+ weeks - Comprehensive management

Trusted by Leading Performers

Proven methods from working with elite talent

Emily Blunt

Emily Blunt

Actor

"Tom is extraordinary. He's intuitive and precise and almost telepathic at reaching exactly the source of the issue."

Liam Hemsworth

Liam Hemsworth

Actor

"Tom's methods have been incredibly helpful in recovering from numerous injuries I've had. It's because of him I'm able to push my body and stay as active as possible."

Robert Pattinson

Robert Pattinson

Actor

"Tom's method has been invaluable for my physical conditioning, especially when I need to be performing at my best."

Comprehensive Recovery Solutions

Everything you need for successful back pain recovery, backed by over 20 years of clinical expertise

Personalised Programs

Tailored recovery pathways for Recent Pain or Flare-up, Slow to Respond, and Persistent Pain with evidence-based exercises

Expert Guidance

Designed by an osteopath with over 20 years experience, featuring AI-powered coaching with voice feedback and real-time progress tracking

Proven Results

Science-backed methods with measurable outcomes and long-term success tracking

Comprehensive Care

Assessment, exercise videos, workplace analysis, and daily health insights

Choose Your Recovery Pathway

Evidence-based programs tailored to your specific pain timeline and condition

Recent Pain or Flare-up

Under 4 weeks of pain

FREE

Complete program included

Immediate relief and early intervention strategies for new or recurring pain

  • Pain relief and inflammation management techniques
  • Gentle mobility exercises to prevent stiffness
  • Activity modification and protection strategies
  • Early return to normal activities guidance
Start Recent Pain Recovery

Slow to Respond

4-12 weeks of pain

FREE

Complete program included

Progressive strengthening and confidence rebuilding for persistent symptoms

  • Targeted strengthening exercises for stability
  • Movement pattern optimization and retraining
  • Confidence building through graded exposure
  • Functional movement preparation and progression
Start Progressive Recovery

Persistent Pain

Over 12 weeks of pain

FREE

Complete program included

Comprehensive management strategies for long-term pain conditions

  • Pain science education and neuroscience insights
  • Movement confidence rebuilding with exposure therapy
  • Lifestyle adaptation and energy management
  • Long-term maintenance and support strategies
Start Persistent Pain Management

Real Recovery Stories

See how The Back Coach has helped people just like you regain their active lifestyles

Recent Pain

"After 6 months of chronic back pain, The Back Coach's personalised program got me back to normal activities in just 4 weeks. The AI coaching kept me motivated every day."

Sarah Mitchell
Marketing Manager, London
Slow to Respond

"As a remote developer, the workplace wellness features were game-changing. My posture improved dramatically and I haven't had back pain in 3 months."

James Chen
Software Developer, Manchester
Persistent Pain

"The exercise videos and progress tracking made recovery feel achievable. I went from barely walking to hiking again in 8 weeks. Life-changing!"

Emma Thompson
Teacher, Edinburgh

About Tom Lowes

After more than two decades as an osteopath, I've developed a unique perspective on back pain that bridges clinical expertise with real-world application.

Working with high-profile clients taught me that conventional approaches often fall short when bodies need to perform regardless of pain. These high-stakes environments forced me to develop more effective, evidence-based strategies that address not just the physical aspects of back pain, but the crucial movement confidence that's so often lost.

While my experience with celebrities provided invaluable insights, my passion lies in making these same transformative approaches accessible to everyone. I've observed identical patterns of movement hesitation in office workers that I've seen on film sets.

I've dedicated the last ten years to refining this method. The Back Coach incorporates everything I've learned working with elite performers, professional athletes, and thousands of everyday people who simply want to move freely again.

Tom Lowes - Osteopath
20+
Years Experience

Get in Touch

Have questions about your recovery journey? We're here to help.

Contact Information

Email
info@thebackcoach.co.uk
Location
United Kingdom
Response Time
Within 24 hours

Follow Your Progress

Start your free recovery program today and track your progress with our comprehensive dashboard.

Start Your Journey

Ready to Transform Your Recovery?

Join thousands who have successfully overcome back pain with our evidence-based approach. Your journey to recovery starts today.

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✓ 100% Free • ✓ Evidence-Based • ✓ Personalised • ✓ No Credit Card Required